Dry, Dehydrated Skin Advice

What is dry, dehydrated skin?

Dry skin, or alipoid skin, generally refers to skin that is lacking oil, whereas dehydrated skin is characterised by the lack of moisture in the Stratum corneum, the outermost layer of the epidermis. Typically, cells that comprise the deepest layers of the epidermis have about 80% water content, while cells of the Stratum corneum are about 10% water. Anything below 10% is perceived as dehydrated.

Both dry and dehydrated skin is often irritated, inflamed and itchy, and it is generally worse in areas with relatively few sebaceous (oil) glands such as the arms, legs and torso, as well as the cheeks and eye area.

There is also a widespread misconception that dehydrated skin is the opposite of oily skin. “Dehydrated” refers to lack of moisture (not a lack of oil), while “oily” refers to levels of sebum or oil on skin. While adequate sebum does help maintain water levels on skin, oily skin can be dehydrated. Dehydrated skin may lack water only in the outermost layers of the epidermis while maintaining normal levels in the deeper layers.

Other symptoms of dry skin can include a feeling of tightness or tautness, especially after showering, bathing or swimming, skin that feels and looks rough rather than smooth, slight to severe flaking or scaling, fine lines, cracks that can sometimes bleed, and severe redness.

The Top Five causes of dry, dehydrated skin

Intrinsic Ageing

Also known as healthy ageing, is the normal process of physical change over time that is more about genetics than lifestyle. (Lifestyle-induced ageing is known as premature ageing.) This process begins in our mid-20s, but, unlike premature ageing induced by external factors, does not begin to show on our faces until decades later.

Dry, dehydrated skin is common in older skin since the activity of the sebaceous glands in the skin tends to decrease with age, and the skin’s natural hydrators decline over the years. Ageing also may cause blood flow to the skin to decrease, causing a drop in sebum production.

Over-cleansing

The loss of existing sebum (oil) is commonly caused by excessive bathing or showering, scrubbing, or the use of harsh soaps that dissolve the protective layer of sebum. Often times, dry skin can affect the hands, as those in health care or food preparation must frequently wash to rid their hands of potential germs.

Cold Weather and Low humidity

Cold winds and low temperatures can dry out your skin, depriving if of balanced levels of sebum (oil) that keep skin lubricated. Without these oils, skin becomes dry, and is more prone to premature ageing because of the lack of protective oils.

This goes for forced air heating as well. Warm, dry air acts like a giant sponge, soaking up moisture from everything it touches.

The Sun

The sun can also contribute to dry skin. Although many people only complain of dryness in the winter, others experience dry skin in the summer. Prolonged exposure to the sun causes water to evaporate from the skin, which is why skin that has been recently tanned or burned often requires more moisturisation than areas that were not exposed.

Lifestyle

Nutritionists say that those surviving on a litany of diet sodas and fat-free fad food items are missing out on vital, skin-friendly essential fatty acids (EFA) and fat-soluble vitamins. (And don’t forget that fat-free foods often substitute sugar with artificial sweeteners that can cause skin sensitivity.)

An EFA deficiency can result in skin problems such as chronic itching, dryness, scaling and thinning and lead to an imbalance in prostaglandins (prostaglandins are chemical messengers that do many things, such as control inflammation). The lack of “good” fats in our diets could also be contributing to the increase in the percentage of the population that suffers from psoriasis, eczema and dandruff.

A deficiency of the mineral Zinc, which plays a key role in wound healing and in the metabolism of fatty acids and vitamin A, can also affect the integrity of skin.

Smoking can also have a drying effect on skin, as smoking inhibits the body’s ability to provide oxygen and nutrients to skin. Smoking drains skin (and the body) of vitamins A and C and restricts blood vessels (which equates to less blood flow) – meaning smoking is somewhat like suffocating skin from the inside. And, an excessive intake of alcoholic beverages and certain medications (such as nasal decongestants) can also contribute to dry skin.

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